I have now been noting in my blog for several weeks my own mental preparations for the new year. Sadly, just because we want things to be one way or another, they rarely are. It is much easier to decide how things should be than to make them so. I dreamed that by today I would magically find happiness and learn to leave my stress behind. My reality is much different.
Try as I might, I can't seem to just settle down and enjoy myself. I think I am being tortured by my own brain and I don't mean the one suffering from MS. Just when I have resolved to make changes in my thoughts, I feel myself giving in to the most destructive ones. It seems I feel best late in the day. Getting started is the hardest and leaving things undone is a killer for my peace of mind. Even when I am pulled by the desire to relax, I just can't seem to. Even my breathing is shallower than it should be.
I have been looking through my "toolkit" (the place I keep reminders of what makes me happy and sane) and the tools still look good. I am just having trouble using them. My husband says that 2009 can't possibly be worse than 2008 so things are looking up. I want him to be right. I seem to have lost perspective on most things and I can come up with a ton of worse scenarios for 2009. Where did I go from the glass half full to seeing it nearly empty?
I am going out with friends for New Year's Eve. I should be excited. The problem is I don't seem to get excited about anything anymore. I am not excited about the coming year either but there is still a part of me that hopes it will bring good things. I will awake tomorrow with a new, clean slate. What will I make of it? Will all my effort eventually pay off and I'll find some new joy? I still think that we make things what they are with our outlook. How can I change my outlook? I have seven hours and I want to bring in the new year with hope and enthusiasm.
MS Exercise - Hip Flexor Stretch
3 days ago