Great health news. My latest MRI came back and I have no new lesions and the ones on my left side are smaller. I guess something is working for me. Since I'm not sure what, I'll just stick with my new routine. I will continue with Copaxone. I will also stick with the diet I have been following since September. I now eat meat again but do not eat gluten or soy and I watch my dairy intake. Rest is a priority and I continue to get regular excercise with my yoga teaching and practice. Lately I have also been taking some vitamin D and a multi-vitamin but that is a new thing.
My summer has been pretty mellow but I have been teaching a ton of yoga. I am also still trying to sell my house. Yesterday we entered a new chapter of this process. I met with my ex and real estate team to start working toward a short sale. I am hoping the process goes smoothly and resolves in a timely matter. The whole sale thing has been stressful physically and financially and I am ready to wrap it up. I had intended to move and get a place with a friend but my ex wants us to keep paying for the house so I think my friend is going to move in. This is something I am looking forward to. Today I am grateful for the positive results of my MRI.
MS Exercise -- STANDING CALF STRETCH
12 hours ago