Now that vacation is finally here, I notice that I am still adjusting. I am finding it a bit hard to just relax after being continually on the go and I am feeling a bit agitated. I hope a few more days of vacation will help me just start to chill out.
I have started a journal and I am hoping that it will be a useful tool for sorting out the millions of thoughts spinning through my mind. I am hoping if I can just purge some of the excess in my head that I can calm down a bit, and find a way to be present.
So far the break has been pretty mellow. It is only me that has not slowed down. I have had some nice time with friends and family and I hope to continue in that vein in the next few weeks. I also am getting to do a bit of reading just for fun and that is really nice.
I have been feeling a bit fatigued and the heat is bothering me a little, but overall, my health remains good. Today I am grateful for this chance to kick back and rest. Tomorrow will actually be the first day where I do not have to work at all because I have still been at one of my yoga jobs every day since school ended.
ABOUT LDN (Low Dose Naltrexone)
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