Monday, August 6, 2012
It is Primarily a matter of Attitude
After spending over a week feeling awful, I am reminded that one can either break under suffering, or one can embrace it as a reminder of just how good it feels when things are good. When I don't feel well, I just have to remind myself that it is possible for me to be well again. In these times I must just practice patience, faith and compassion for myself. Sometimes giving myself compassion is the hardest part. I often beat myself up for not still doing the million things I have committed to. I am proud of myself for how I handled my most recent setback. I actually gave myself a bit of a break. Yeah, I still went to work every day but I did skip all additional social engagements. I also took a nap every day. It is rather lame that I put all my fun on hold so I could keep working but as they say, "No rest for the wicked." Anyway, today I finally feel pretty decent. I got a long massage on Saturday and that helped a lot with the toxicity in my body. When I got home, I immediately vomited and frankly, I was relieved because I knew it was some of the yucky leaving my body. Yesterday I felt awful. I was so hot and nauseous that I was having a mini-meltdown but I kept reminding myself that things would soon be better. I slept a ton, and now I finally see a light at the end of my long, nauseous, migraine tunnel. Today I am going to get another massage. I hope to be all better soon. While one can't avoid suffering, what one makes of it is primarily a matter of attitude.