Things are good. I'm happy. I feel creative. Generally I am unperturbed by the convolutions of the world outside me. There are many problems at work but I am not allowing them to trouble me unduly.
I have been reminded that suffering is caused only by our reactions to external situations. If we do not allow them to trouble us, then we need not suffer. This is why I feel good internally and emotionally.
Physically I still feel good overall but the last few days have been rough. It is a bad time of month and that often makes my body very inflamed. The inflammation makes me feel ill. I have been taking anti-inflammatory medication and migraine pills regularly. I know that this will pass soon but it is a drag. Last night, I woke up to cramps so bad that they jolted me out of sleep. It took me an hour for the meds to kick in so I could sleep again. Incidentally, I am a bit exhausted from my midnight awakenings.
Despite the physical discomfort, my spirits are good. Thank goodness it's Friday. I anticipate that my weekend will be mellow and relaxing.
Today I am grateful it is Friday.
MS Exercise - Hip Flexor Stretch
3 days ago