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Saturday, September 8, 2012

Acro Yoga

I never understood all the fuss about partner yoga until I tried Acro Yoga. This practice fuses everything I love about acrobatics with everything I love about yoga. In acro yoga there is the joy of flight, akin to my experiences with aerial yoga and dance, but entirely unique in apparatus (your apparatus being another human being). So while you fly in this practice, you never fly alone. Acro Yoga is a beautiful practice requiring, focus, strength, empathy and trust between partners. Even then, the practice is much more expansive than two people. I think a meaningful practice requires a willingness to develop a rapport with multiple partners and spotters. Often only two people execute a sequence of poses while physically connected, but even in practice, this again requires more than two people. We practice with spotters. We also practice things that require multiple people. For me, this practice exemplifies what yoga is all about. The word yoga means union, and there is no acro yoga without union. Want to try it? click here to find a teacher in your area.