Thursday, September 20, 2012
Stress is Bad for MS
Stress is not just bad for MS, it is just bad for health in journal. Let me clarify a bit. I don't think that all stress is bad. Sometimes there is also good stress; the kind that comes with trying to juggle the things you love. Stress can also be a great motivator. Stress sure motivated me this morning when I saw my pay stub. I was motivated to reduce several payments, cancel some stuff, and ask my roommate to help out a bit more on the bills. Nevertheless, I can hardly call all that motivation good stress. Note to self, do not wake up and check your bank balance while still in bed. It immediately eliminates the restoration from a good night of sleep, and it also immediately elevates ones stress. I felt good when I woke up, but I single-handedly changed that by creating my own stress worrying about money. I'm on vacation from teaching school for two weeks and I promised myself to use this time to rest, recuperate and take care of the little stuff I never seem to have time and energy for. In the meantime, I have managed to clutter my head with financial worries. Bills, shmills. If I don't pay them, maybe the cats will (Lol). Seriously, who knew that health insurance was going to gobble up over an eight of my paycheck. Here I am, one of those spoiled rotten teachers always complaining about my enormous salary and free, excellent benefits. Not so much... After taxes, retirement and insurance, my check was only about $1,200.00. And some folks think teachers are over-paid... Sure, I cut back to half time, but I never expected this hard a hit. I became a part-time teacher so I could enjoy the happiness associated with being a bohemian. Health and happiness are so much more important than money, but now that I have none, I realize that money is rather helpful at times. Anyway, the day is only half over and I have lowered my bills by about $300.00 a month (not bad for a morning of phone calls). I bought a ton of groceries to top off my morning of running around with my head cut off, and now I am safely home and much relieved to have finished the "stressful" part of my day. My heart rate is back to normal, headache and nausea are gone, and all I had to do was reduce my stress. Amazing how that works.