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Sunday, July 19, 2009

Very brief update

I have finally cooled down a little. It seems like the weather today is cooler too so I'm sure that helps. I have been drinking water by the gallon and I think that is helping too.

I woke up feeling really sore this morning and I am actually wondering if drinking so much water has been akin to a cleanse or a detox. If so, that is probably a good thing.

I chilled out indoors all day yesterday and just read blogs and novels. I napped a little and then at night, I ate a huge salad and rented the movie "Push." I thought it was ok. I always like Dakota Fanning so that was a bonus. The back of the DVD intrigued me because the characters in the movie all had different telepathic powers and I am fascinated by that idea. Overall, I would give the movie about a B- but I was entertained.

I got a lot of sleep although I am still having crazy dreams. Once I got going, I headed out to try Nia again. I thought it was a nice class and I enjoyed all the dancing. I think my favorite part was when we just got to free-dance. The class was also a good workout and I was sweaty at the end. This time it did not make me feel sick. The room was nice and cool, we warmed up and cooled down and I drank a lot of water. I think it was good for me to get my heart going.

Today I am grateful to find my body at a comfortable temperature again.


Diane J Standiford said...

My laptop gets so hot. THX, u just reminded me to drink and get unplugged.

Denver Refashionista said...

Happy to help Diane :)