A happy Sunday

I had a nice Sunday. During the early morning, I was sick because I ate differently yesterday and accidentally gave myself a shot in the muscle, not the fat, hence the pain. I felt very nauseaous for a while but by 9:00 am, I was ready to get up and go.

I went to aerial yoga but class was cancelled. I did get to stretch out, do some tricks and talk to the owner of the studio. I will go gack today for some more training on the aerial equipment like the tissue (fabric), Hoop and trapeze. I talked the owner of the studio into giving me a discount for two days since I teach at her studio sometimes. I am excited for class later today.

I also bought groceries to fit my diet, went to lunch, did some work, created a restorative yoga sequence for my Firebird yoga blog and took a nap.

Later, I went out and saw my best friend DJ at a patio party. I then finished my day with dinner and my shot. I did the shot in my belly this time. I heated the area first and got relaxed. Then I did the shot laying down. I think I lost some of the medicine that way but most of it went in. I then applied more heat. This one did not hurt or sting at all. Yeah!

I'm thankful for my great Sunday.