I see it, I do. Things are still a little hard but I think they are getting better. I am learning to calm myself without taking anxiety meds. I am taking the pressure off and using the help that comes my way.
My acupuncturist commented that I was holding myself differently than in the past. That made me think I need to make a change and find my self confidence and assurance again. Maybe the kids have seen my sweat and that is why they are taking advantage. Now I am using my breath, authority and reason to reign us all back in.
I like to help others and lend them strength. That makes me feel good. I am going to try to do more of that. My new mantra is: "This is a marathon, not a sprint so stop, slow down and breath." Some days may be harder than others but I remember now that it is good to be alive!
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5 comments:
Good--- be the tortoise, not the hare!
Very good! Good new Mantra!
I'm glad you took the time to chat with the Delaware group tonight. It was FUN, and I hope it helped you.
It was a pleasure as always joan :)
It took me awhile, but I am getting better at breathing to calm anxiety. I had to stop the medication because it was becoming a crutch to fight anxiety.
I have not talked about it yet because I just week I am hoping yoga help with the attacks.
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