I got a few questions about the Rescue Remedy I was using for anxiety so I decided to post these tips.
"Rescue Remedy" is made by "Bach's Flower Remedy" and can be bought at any natural or whole foods store and it works really well. It is a tincture that you either mix in water or put four drops under your tongue. You then breathe deeply and clear your mind with a mantra (word) inhale "oh nah" or "om" or "Let go" whatever you like. Breathe deeply and continue to clear your mind with mantra prayer or song. Lay on your back, prop your head slightly. Place one hand on your belly and one on your heart and just focus on clearing your body of negative energy...Regards,Nadja
Healthy Habits That Will Help You Get In Shape
2 hours ago